French Women Don't Get Fat: The Secret of Eating for Pleasure Mireille Guiliano - PDF

Mireille Guiliano

So, two winters ago when I started to put on a little weight, I didn't sweat it at first. I figured "hey, it's normal to put on a few pounds when it's cold out." But when one morning I had difficulty zipping up my pants, I decided to get serious and apply the ideas from this book.

Confession: in the past, whenever I gained weight, I would call up my closest friend and moan "Omigawd! I'm so faaaat!" Inspired by this book, I decided not to go into hysterics. Instead, I decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. I concluded that I needed to make two changes:

(1) Stop my recently acquired habit of eating fatty sausages in attempt to save time. (I had figured it was faster than cooking an entire chicken.)

(2) Bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. I had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

Without much fuss, I made these small changes. And, before I knew it, I got my fairy-tale ending: my favorite jeans and I lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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confession: in the past, whenever i gained weight, i would call up my closest friend and moan "omigawd! i'm so faaaat!" inspired by this book, i decided not to go into hysterics. instead, i decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. i concluded that i needed to make two changes:

(1) stop my recently acquired habit of eating fatty sausages in attempt to save time. (i had figured it was faster than cooking an entire chicken.)

(2) bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. i had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary.

without much fuss, i made these small changes. and, before i knew it, i got my fairy-tale ending: my favorite jeans and i lived happily -- and comfortably -- ever after.


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